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$3 Spicy Turkey Chili (Chili Picante de Pavo)

$3 Spicy Turkey Chili (Chili Picante de Pavo)

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FitMenCook , / 10290 12

Here is another very easy meal you can prep at the beginning of the week for lunch. Freeze the meals and then defrost in the refrigerator the night before you are going to heat.

Heat in the microwave or transfer to a baking dish and heat in the oven. Boom.

Lunch main ingredients:

  • 25 oz lean ground turkey
  • 2.5 cups black beans
  • 1/4 cup corn
  • 1/2 cooked brown & wild rice

Approx macros for 1 lunch: 362 calories, 43g protein, 42g carbs, 3g fat

Comida sencilla que se puede preparar a principios de la semana para el almuerzo. Congelar las comidas y luego descongelarlas en el refrigerador la noche anterior que se va a comer. Calentar en el microondas o colocar la comida en un plato y luego calentar en el microondas. Bum.

Ingredientes principales para Almuerzo: 25oz de pavo molida magra, 2,5 tazas de frijoles negros, 1/4 de taza de maíz, 1/2 de arroz integral y salvaje cocido.

Macros aproximado de 1 almuerzo: 362 calorías, 43g de proteínas, 42g de carbohidratos, 3g de grasas

12 Comments

  • nyleve says:

    hola kevin,

    just wanted to let you know i have made this recipe at least 5 times now. i love it! my boyfriend didn’t even know it was a healthier version of chili. please keep this up! best of luck to you.

  • John marquez says:

    Hey Kevin,

    Big fan of your videos this was a great one especially for a working individual like me. Question though for this or like your other video (the mega prep) how do you go about storing so much food? Can all those containers go in the freezer then you take them out the night before? Also how to do you go about with the salads if you you prep salad with something that needs to be warmed up obviously you don’t want the salads to get weird tasting any suggestions?

    Thanks

  • Miguel Garcia says:

    When you are scooping the chili out of the pan, what size scoop is that?? and all of that in the pan makes how many servings?

  • Kari Wahlen says:

    What is the side dish you are pairing with the chili in the video? Thanks so much!

  • Arthur Smith says:

    my name is Arthur I am currently about to go back to school and this helped out alot.. you should make more videos like this for people who excercise on a budget. I am a big fan and love your website

    • FitMenCook Anhealthfood says:

      thanks for the note, Arthur. i will definitely do more “budget-friendly” recipes. i have an article publishing on bodybuilding.com pretty soon about “bodybuilding on a budget” and it has 3 other recipes. thanks again for following and the feedback! best wishes as you go back to school.

  • Travis says:

    Do you know the nutritional information per serving? That would be helpful. Thanks.

  • Phillip Harding says:

    Hey Kevin,

    I really enjoy your videos and cooking tips. I have a question for you where did you get your Sistema containers from and what size are you using I assume the small / split rectangular from your video. I definitely plan on making the chili Thanks! Phillip

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