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Contrary to what you may have heard, eating fruit will not make you fat. But having an unbalanced diet will. Fresh fruits provide tons of vitamins and minerals to help with detox, digestion and overall health. Boom.
Here are 3 quick tips to make a fruit salad to start the day:
- Use about 1/4 cup of each fruit. I recommend using at least one berry (blueberry, blackberry, strawberry, raspberry) and 2-3 other fruits.
- Use mint, almonds and/or granola to add extra flavor and healthy macronutrients.
- Use fresh orange (or fruit) juice instead of honey for extra sweetness and flavor.
- shaved almonds
- chopped mint
- drizzled with orange juice