Built in the Kitchen; Sculpted in the Gym.

Articles Posted by Anhealthfood

Posts by : Anhealthfood

Author Author / 248 Posts
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

baked tex mex egg rolls

Here’s an interesting little known FACT in life: nearly any recipe tastes better when given a Tex-Mex “makeover.” No really! Great for dinner or for your next game …


healthy chicken pho

 Perfect for cold winter days, but good for nearly any occasion. Ingredients for about 3 servings: 6 cups no salt added chicken broth (or you can use …


healthy orange sesame chicken

Got a craving for Chinese food but don’t want the guilt?  Try this lighter version of a orange chicken – your taste buds and …


bean turkey stuffed bell peppers

Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex …


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Here’s the story behind my sweet potato sliders! Huge thanks to American Express for allowing me to share this story. The same energy and …


avocado egg salad

If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein …


low GI banana oat carrot muffins

UPDATED Ingredients for 6 jumbo muffins: 1 cup oat flour 1/2 cup oatmeal (rolled or instant depending on person’s dietary needs) 1 scoop Labrada …


healthy crispy fish sticks

We’ve all been there! That craving for comfort foods can be pretty strong, especially around the holidays. Before spoiling all your hard work, try …



Perfect gifts for the #FitMenCook or #FitWomenCOok in your life! Here are all the tools you need to get started in the kitchen. Note: …


coconut apple crisp

Just in time for the holidays! Here’s a #FitMenCook spin on a holiday classic.  All the great flavors and spices that you look for …