Built in the Kitchen; Sculpted in the Gym.

Articles Posted by Anhealthfood

Posts by : Anhealthfood

FitMenCook
Author Author / 248 Posts
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
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baked tex mex egg rolls

Here’s an interesting little known FACT in life: nearly any recipe tastes better when given a Tex-Mex “makeover.” No really! Great for dinner or for your next game …

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healthy chicken pho

 Perfect for cold winter days, but good for nearly any occasion. Ingredients for about 3 servings: 6 cups no salt added chicken broth (or you can use …

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healthy orange sesame chicken

Got a craving for Chinese food but don’t want the guilt?  Try this lighter version of a orange chicken – your taste buds and …

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bean turkey stuffed bell peppers

Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex …

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Here’s the story behind my sweet potato sliders! Huge thanks to American Express for allowing me to share this story. The same energy and …

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avocado egg salad

If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein …

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low GI banana oat carrot muffins

UPDATED Ingredients for 6 jumbo muffins: 1 cup oat flour 1/2 cup oatmeal (rolled or instant depending on person’s dietary needs) 1 scoop Labrada …

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healthy crispy fish sticks

We’ve all been there! That craving for comfort foods can be pretty strong, especially around the holidays. Before spoiling all your hard work, try …

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Perfect gifts for the #FitMenCook or #FitWomenCOok in your life! Here are all the tools you need to get started in the kitchen. Note: …

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coconut apple crisp

Just in time for the holidays! Here’s a #FitMenCook spin on a holiday classic.  All the great flavors and spices that you look for …

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