Built in the Kitchen; Sculpted in the Gym.

Articles Posted by Anhealthfood (Page 19)

Posts by : Anhealthfood

Author Author / 248 Posts
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Pre-workout Meal: Spicy Chipotle Chicken (no sodium) with Butternut & Red Bean Couscous, Red Pear with Sunflower Butter. The season of “clean bulking” is …


Nopalitos (Cactus) & Spicy Bison Meatballs with Wheat Couscous. Approx macros: 38g protein, 28g carbs,11g fat (mostly from coconut oil). Cooked nopales in skillet …


Giant scallops in Steamed Kale with colorful sweet bell peppers, red pepper and chia. Cooked in 3/4 tbsp coconut oil. Approx macros: ~45g protein, …


Sweet & Spicy Steak and #Chickpea Salad with ginger, dried cranberries and spinach. 12-minute meal Quick steps: (1) season steak with Mrs. Dash Chipotle …


Post Workout Muscle Burger » Organic grass-fed #Bison burger with baked yam, zucchini, red onions, tomatoes, sprouts & goat cheese in whole wheat pita. Shout …


Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown). Baked avocado steps: (1) …