Built in the Kitchen; Sculpted in the Gym.

Articles Posted by Anhealthfood (Page 2)

Posts by : Anhealthfood

Author Author / 248 Posts
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

beef wrapped vegetable rolls

Perfect flavorful side dish or appetizer for holiday cooking; and even good enough to make  your weekly meal prep menu. Ingredients for up to 6 …


sweet potato lasagna 2

Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of …


grilled fish with salsa

Three rules to have an incredible date night: Keep it simple, yet flavorful and vibrant with colors. Be thoughtful about the presentation and creating …


quinoa breakfast muffins

“HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate …


chicken and waffle bites

Here is a twist on a Southern classic dish using Quest Protein chips and new Quest Protein Powders. The perfect bite-sized snack for game …


low carb cauliflower pizza crust

Regardless of your background, pizza may be one of the most universal and beloved foods of all time. And by swapping out some of the …


avocado pizza sauce

IDEA: If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try …


chicken & broccoli casserole meal prep

Ditch the cream of chicken soup, butter and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and …


chicken meal prep tip

If you’re trying to prepare nearly all of your meals in advance, variety will be critical so that you do not deviate from your …


zucchini wrapped egg muffins

Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of …