Built in the Kitchen; Sculpted in the Gym.

Articles Posted by Anhealthfood (Page 2)

Posts by : Anhealthfood

FitMenCook
Author Author / 248 Posts
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
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beef wrapped vegetable rolls

Perfect flavorful side dish or appetizer for holiday cooking; and even good enough to make  your weekly meal prep menu. Ingredients for up to 6 …

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sweet potato lasagna 2

Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of …

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grilled fish with salsa

Three rules to have an incredible date night: Keep it simple, yet flavorful and vibrant with colors. Be thoughtful about the presentation and creating …

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quinoa breakfast muffins

“HELP! I cooked too much quinoa and I hate throwing it away.” Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate …

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chicken and waffle bites

Here is a twist on a Southern classic dish using Quest Protein chips and new Quest Protein Powders. The perfect bite-sized snack for game …

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low carb cauliflower pizza crust

Regardless of your background, pizza may be one of the most universal and beloved foods of all time. And by swapping out some of the …

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avocado pizza sauce

IDEA: If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try …

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chicken & broccoli casserole meal prep

Ditch the cream of chicken soup, butter and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and …

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chicken meal prep tip

If you’re trying to prepare nearly all of your meals in advance, variety will be critical so that you do not deviate from your …

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zucchini wrapped egg muffins

Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of …

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