Built in the Kitchen; Sculpted in the Gym.

Articles Posted by Anhealthfood (Page 3)

Posts by : Anhealthfood

Author Author / 248 Posts
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Chipotle Chicken Quinoa-Macaroni Salad

As we near the holidays, chances are you’ll be asked to attend or host countless potlucks.  Instead of bringing a dish that is loaded with saturated …



The avocado is one of the most versatile and nutritious fruits  you can add to your diet. It can be used in sweet or …


BBQ turkey wrapped asparagus

Just like salty, crunchy sweet potato chips, I cannot get enough of turkey wrapped asparagus. Easy to prepare, high in protein, includes vegetables, and most …


vegan freekeh chili

Two myths to dispel: the vegan diet is not just for vegans. As a meat eater, you can actually find a lot of inspiration from …


healthy street tacos

If you’re like me, you cannot pass a taco stand without wanting to grab a taco. Only downside is that generally doesn’t complement your overall …


healthy chicken pad thai

Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Asian cuisines are among the most savory and exciting …


epic mushroom sliders

Because carbohydrates don’t have all of the fun… Just add your favorite choice of protein (chicken, turkey or beef) and you have an epic slider. …


blackberry BBQ salmon

Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the …


3 healthy homemade dressings

Dressing! It can make or break a salad and…make or break a healthy diet. Try making your own using fresh ingredients you likely purchase …


turkey quinoa meatballs

If you love Italian food as much as I do, then you’ll appreciate this recipe. All the great flavors, but without the simple carbohydrates and …