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Budget Meal: Avocado Egg Salad (with Chicken Patties)

Budget Meal: Avocado Egg Salad (with Chicken Patties)

FitMenCook , / 4335 0

If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein content of any meal!


  • 1 ripe avocado (small – medium)
  • 3 egg whites
  • 1/8 cup chopped cucumber
  • cilantro
  • fresh lime juice
  • 1/2 tsp coriander (optional)
  • sea salt & pepper
  • 1 tbsp 2% Greek yogurt (IF budget allows)

Quick steps:

  1. Boil eggs.  When finished boiling, immediately place in ice cold water, which will help with peeling.
  2. Remove the pit from the avocado and carve out the contents of the avocado into a bowl.  Mash with a fork.
  3. Peel the eggs and slice open.  Remove the yolk and save for later or discard.  Dice the egg white into small pieces.
  4. Add cucumber, cilantro, lime juice and mix with a fork.  Season to taste.

Approximate macros:

283 calories, 14g carbs, 21g fat, 14g protein, 12g fiber, 2g sugar

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