Built in the Kitchen; Sculpted in the Gym.

Archive by Category "Ideas" (Page 2)

Ideas

Ideas for quick, healthy meals.

FitMenCook ,

Every once in a while you may get the urge to enjoy an alcoholic beverage with friends and family, especially to beat the summer …

FitMenCook ,

Chicken breast is one of the best lean, muscle-building protein sources out there.  But I understand that it can be kinda tricky to cook …

FitMenCook ,

Your post-workout meal is one of the most important meals of the day.  Why?  Because this meal is all about recovery, refueling and re-feeding …

FitMenCook ,

Here’s quick dinner idea if you are looking for a high protein that will satisfy your taste buds, and maybe even impress a date! …

FitMenCook ,

If you’re a fan of fried foods like me, you’ve probably tried several healthier (guilt-free) alternatives to create that crispy, golden crust - coconut flour, flax seeds & wheat …

FitMenCook ,

Here’s a quick spin on my hi-protein zucchini lasagna that will help with portion control. Raid your (grand)mom’s cabinet and grab some hermetic jars and …

FitMenCook ,

Going meatless? Learning how to incorporate other nutrient-dense foods, beyond the usual ground chicken or beef or grilled salmon is a viable way to …

FitMenCook ,

The Final Day, Day 5 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a delicious beta-carotene loaded smoothie for improved cardiovascular health and disease immunity. …

FitMenCook ,

One of my favorite salads that I made in 2013 was a chicken avocado salad. It really went well with just about anything- wheat bread, …

FitMenCook ,

Day 4 of the 5-Day Smoothie Challenge, Street Fighter Edition, is a hearty, green smoothie using two of my favorite super foods – kale and avocado.  Some people …

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