Built in the Kitchen; Sculpted in the Gym.

Archive by Category "Meal Prep"

Meal Prep

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Got a craving for Chinese food but don’t want the guilt?  Try this lighter version of a orange chicken – your taste buds and …

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Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex …

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Perfect flavorful side dish or appetizer for holiday cooking; and even good enough to make  your weekly meal prep menu. Ingredients for up to 6 …

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Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of …

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Ditch the cream of chicken soup, butter and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and …

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If you’re trying to prepare nearly all of your meals in advance, variety will be critical so that you do not deviate from your …

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Just like salty, crunchy sweet potato chips, I cannot get enough of turkey wrapped asparagus. Easy to prepare, high in protein, includes vegetables, and most …

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Two myths to dispel: the vegan diet is not just for vegans. As a meat eater, you can actually find a lot of inspiration from …

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Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Asian cuisines are among the most savory and exciting …

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Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the …

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