Built in the Kitchen; Sculpted in the Gym.

Archive by Category "Post-Workout"

Post-Workout

Meals that are great to enjoy following exercise and weight training.

FitMenCook ,

Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of …

FitMenCook ,

Every now and then a recipe comes along to save us from a boring, bland healthy diet. This was the one that saved the day for …

FitMenCook ,

Your post-workout meal is one of the most important meals of the day.  Why?  Because this meal is all about recovery, refueling and re-feeding …

FitMenCook ,

Sometimes there’s either just not enough time, or admittedly, I’m just not in the mood to cook. We’ve all experienced those moments. So, one product …

FitMenCook ,

Since I have been traveling more lately, I find it challenging – yet doable – to stay disciplined and follow a diet that complements …

FitMenCook ,

Need a new complex carbohydrate to freshen your meal prep, refuel your your body post-workout and/or provide energy? Try adding plantains to your diet …

FitMenCook ,

Ultimate muscle-building post-workout meal: stuffed plantain with Tex-Mex chili. AND it’s easy on the wallet for “bodybuilding and healthy eating on a budget.” Easy …

FitMenCook ,

Here’s a fail proof recipe to satisfy your taste buds after a nice workout or long day. Rich in protein, complex carbohydrates and healthy fat! …

FitMenCook ,

Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark …

FitMenCook ,

Choosing the right source of complex carbs can be a dieters nightmare, look no further and carb it up with flavorful sweet potato & …

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