Built in the Kitchen; Sculpted in the Gym.

Archive by Category "Salads"

Salads

FitMenCook ,

If you’re running low on cash but need to keep your protein high, remember you can always use egg (whites) to boost the protein …

FitMenCook ,

As we near the holidays, chances are you’ll be asked to attend or host countless potlucks.  Instead of bringing a dish that is loaded with saturated …

FitMenCook ,

Dressing! It can make or break a salad and…make or break a healthy diet. Try making your own using fresh ingredients you likely purchase …

FitMenCook ,

Making your own salad dressing and sandwich spread can not only save you money, but also spur your creativity to make your meal masterpieces. …

FitMenCook ,

One of my favorite salads that I made in 2013 was a chicken avocado salad. It really went well with just about anything- wheat bread, …

FitMenCook ,

Confession: I rarely order salads at restaurants. Give me bland, raw veggies any day! Why? The thought of trying to choke down a block …

FitMenCook ,

Let’s face it – “low carb” days (where you are not eating many carbohydrates) can be not so fun… BUT you can still eat BIG while enjoying …

FitMenCook ,

I am keeping it simple by having grilled chicken, cucumber & cherry tomato salad, mashed sweet potatoes, blueberries for dessert. Remember that colorful foods …

FitMenCook ,

Besides being considered a superfood because it is packed with a variety of healthy fats and nutrients, avocados are among the most versatile foods …

FitMenCook ,

With a little creativity, you can make even low-carb burgers pretty epic and satisfying.  If you’re trying to watch your carbohydrate intake but you …

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