Built in the Kitchen; Sculpted in the Gym.

Chicken & Broccoli Casserole Meal Prep in Jars

Chicken & Broccoli Casserole Meal Prep in Jars

SHARE
FitMenCook , / 14086 2

Ditch the cream of chicken soup, butter and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and easy on the tastebuds.

Ingredients for up to 4 servings:

  • 15oz cooked chicken breast
  • 1 1/2 cup 2% Greek yogurt
  • 1 cup chicken broth (add more if you find it too dry but be careful not to make it “soupy”)
  • 1 cup reduced fat mozzarella
  • 2 cups cooked quinoa & brown rice mix
  • 2 cups raw broccoli chopped
  • 1/4 cup red onion
  • ~1/2 cup crushed amaranth flakes or wheat breadcrumbs or panko crumbs
  • 1 tbsp Italian seasoning
  • Sea salt & pepper to taste

Quick Steps:

  1. Set oven to 375F.
  2. Cook chicken breast in a nonstick skillet with no seasoning. Tear into pieces and set aside.
  3. In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella and Italian seasoning
  4. Evenly divide among the jars or a large casserole dish.
  5. Top with wheat breadcrumbs or amaranth flakes. Bake for 25 minutes at 375F.

 

Approximate macros for 1 of 4 servings (only 3 jars are shown):

466 calories, 56g protein, 35g carbs, 12g fat, 3g fiber, 6g sugar

 

PIN AND SHARE

chicken & broccoli casserole meal prep chicken & broccoli casserole meal prep chicken & broccoli casserole meal prep chicken & broccoli casserole meal prep

2 Comments

Leave A Reply

PASSWORD RESET

REGISTER


LOG IN