Built in the Kitchen; Sculpted in the Gym.

Chicken & Egg Breakfast Sandwich

Chicken & Egg Breakfast Sandwich

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FitMenCook , / 3927 0

This post is also available in: Spanish

The number 1 rule to follow when making breakfast:

There are no rules.

Just make it healthy. Oh, and eat like a viking, especially if you’re trying to build muscle.

Here are things I like to incorporate:

  • lean protein (such as chicken)
  • healthy fat (such as egg, avocado)
  • complex carbohydrate (such as Ezekiel bread, quinoa, oats)
  • veggie (such as spinach, arugula)
  • fruit (such as berries, watermelon)

Ingredients for this sandwich: spicy grilled chicken breast, 1 egg, arugula, tomato and goat cheese on a toasted wheat bun (watermelon not shown). Boom.

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