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Chicken Fritatta for Two
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Chicken Fritatta for Two

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Chicken Fritatta for Two

This post is also available in: Spanish

Starting your day off with a healthy and hearty breakfast is always a great way to start your day. And it’s even better when you can make it for 2!

Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!

Ingredients for a frittata for 1 to 3 persons:

  • 6oz chicken breast (pre-grilled and cut into chunky pieces)
  • 2 eggs
  • 6 egg whites
  • 250g yam (skin on and cut into small pieces)
  • ½ medium sized zucchini (cut into ¼ inch thick slices)
  • 1 ripe tomato (cut into slices)
  • ¼ cup red onions, sliced into thin half rings
  • 1 tbsp coconut oil
  • ¾ cup low fat crumbled goat cheese (optional)
  • Seasonings to taste: paprika, Mrs. Dash chipotle seasoning, sea salt & pepper

15-Second Tutorial

Steps:

  1. Pre-heat an oven to 375 F.
  2. Clean the yam by rinsing and rubbing under water. Cut into slices, then cubes, leaving the skin on. Heat the oil in a skillet. Add the yam pieces, sear in a cast iron skillet and bake for 20 minutes in the pre-heated oven. The yam should be soft but firm.
  3. Whisk the eggs and egg whites together in a bowl. Season with salt and pepper.
  4. Top the yam, in the same skillet, with the chicken, zucchini slices, red onion rings and tomato slices.
  5. Pour the egg mixture over ingredients in the skillet and top with goat cheese if desired.
  6. Return the skillet to the oven and bake for another 25 minutes.
  7. Enjoy!

Approx macros per frittata of 1 of 2 servings: 486 calories, 42g protein, 38g carbs, 12g fat. Again, this recipe can serve up to 3.

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