Built in the Kitchen; Sculpted in the Gym.

Salmon-Stuffed Red Potato

Salmon-Stuffed Red Potato

FitMenCook , / 2670 0

If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way to “dress up” a staple bodybuilding food and turn it into a meal that even a family of picky eaters will enjoy.


  • 6 oz Wild Salmon (measured raw)
  • ~240 g Red Potato (baked)
  • 1/8 cup 2% Greek Yogurt
  • 1 tbsp Parmesan
  • 1/4 cup Green Onion
  • 1 cup Grilled Asparagus
  • Seasonings: Pepper, Coconut aminos, Mrs. Dash & Chipotle Garlic (optional)


15-second Video Tutorial:


  1.  Set oven to 375 F.
  2.  Bake a red potato until soft.
  3.  Season wild salmon with 1 tbsp coconut aminos, pepper, and Mrs. Dash chipotle seasoning.
  4.  Bake salmon in the oven for about 10 minutes until finished. Then, flake the salmon with a fork and set it aside.
  5.  Once the potato’s finished, slice it down the middle and remove the insides with a spoon. Place the contents in a bowl.
  6.  Mix the potato contents with Greek yogurt, green onion, and fresh garlic. Keep stirring until the contents are creamy.
  7.  Add salmon to the mixture and blend with a fork. Season with sea salt to taste.
  8.  Top with parmesan cheese (if desired) and enjoy!

Approx Macros: Calories: 466, Fat: 14 g, Carbs: 42 g, Protein: 46 g

Leave A Reply